Work, Parent, Thrive: 12 Science-backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) Natural Foods Christian Counseling & Educational Foundation

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Work, Parent, Thrive: 12 Science-backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) Natural Foods Christian Counseling & Educational Foundation2023 National Parenting Product Award Winner 2023 Next Generation Indie Book Awards Finalist Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out.