Sustain Intra Flavour:Blood Orange 2 g * Of Which

2 g * Of Which Trans Fat 0 g * Dietary Fibre 0

Biscuit & Caramel

5 g * Carbohydrate 2 g * of which Sugars 1 g * Fibre 0 g * Protein 24 g * Salt 0

Optimal Nitrogen Retention & Amino Acid Conversion

Servings per Container: 30 (120ct) Amount Per Serving %DV Magnesium

Sustain Intra Flavour:Blood Orange 2 g * Of WhichTrained by JP Sustain Intra Trained by JP Sustain Intra intra workout It is widely known that the ingestion of carbohydrates (CHO) before, during, and after exercise can effectively improve performance, primarily by its contribution to maintaining high blood glucose concentrations. The International Society of Sports Nutrition has set the recommended amount of CHO ingested if rapid restoration of glycogen is required at carbohydrate refeeding of 1. 2