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skills that separate good athletes from consistent performers
and carefully managed double run days to build aerobic strength and safely increase volume
Athletes will participate in a variety of sports
individualized in person strength programming and coaching
and college/elite divisions competing in a 3+3 format with the top eight advancing to finals
SPIRE Events: East Coast Throws Festival at SPIRE (Jan. 10-11, 2026) - COACH REGISTRATION bag skills that separate good athletesThe East Coast Throws & Jumps Festival returns to SPIRE Academy on January 1011, 2026, bringing together some of the nations top high school, collegiate, and elite athletes for an exciting weekend of competition and development. Saturday, January 10 will feature all field events, with high school athletes receiving four attempts in throws and jumps, and college elite divisions competing in a 3+3 format with the top eight advancing to finals. Final
