From Form to Freedom David Chan in a positive and affirming

in a positive and affirming way

Practical advice about how to prepare and administer the remedies is included

healthful belly laughs

This book provides a breakdown of the entire Nei Gong process

Qi (life force) and Shen (mind or spirit) on the path to enlightenment

From Form to Freedom David Chan in a positive and affirming'Freedom can feel overwhelming: once you step out from under a teacher's wing into the glaring light of freedom, what do you do now?' Judy Hirsh Sampath's playful guide is for anyone in the process of questioning prescriptive teaching methods and practices that no longer serve them or align with their felt experience. Tuning in and listening to the body rather than focusing on 'correct' ways of teaching, it includes exercises to spark inspiration and